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Looking for an amazing seafood dish to make at home? Ruth Chris Chilean Sea Bass Recipe is perfect for you! This dish is flavorful, and sure to impress your guests. Head to the kitchen and start cooking today!
What is Ruth Chris Chilean Sea Bass?
Ruth Chris Chilean sea bass is a popular seafood dish made with fresh Chilean sea bass. The fish is typically marinated in a mixture of olive oil, lemon juice, garlic, and herbs, then pan-seared or grilled. The result is a moist and flaky fish that is full of flavor.
This dish is often served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. It can also be garnished with lemon wedges, fresh herbs, or sauce.

Ruth Chris Chilean Sea Bass Recipe
Ingredients:
- 1½ pounds Chilean sea bass fillets
- ¼ cup olive oil
- ¼ cup lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- ½ teaspoon salt
- ⅛ teaspoon black pepper
Instructions:
- Preheat oven to 400 degrees F.
- In a small bowl, whisk together olive oil, lemon juice, garlic, thyme, basil, salt, and pepper.
- Place Chilean sea bass fillets in a large baking dish and pour the marinade over top.
- Bake for 18-20 minutes, or until the fish is cooked through.
- Serve with roasted vegetables, mashed potatoes, or rice. Garnish with lemon wedges, fresh herbs, or sauce, if desired.
Helpful Tips on Making Ruth Chris Chilean Sea Bass
- If you cannot find Chilean sea bass, you can substitute with another type of white fish, such as cod, halibut, or snapper.
- Make sure to use fresh lemon juice for this recipe. Bottled lemon juice will not provide the same flavor.
- This dish can also be made on the grill! Simply grill the fish over medium-high heat for 4-5 minutes per side, or until cooked through.
With these helpful tips, you’ll be sure to make a Ruth Chris Chilean sea bass that is perfect for any occasion!
Things to Avoid When Making Ruth Chris Chilean Sea Bass
There are a few things you’ll want to avoid when making Ruth Chris Chilean sea bass. First, make sure not to overcook the fish. It should be cooked through, but still moist and flaky.
Second, don’t skip the marinade! The marinade is key to infusing flavor into the fish.
Finally, avoid using bottled lemon juice. Fresh lemon juice will provide the best flavor for this dish.

What Equipment Do You Need to Make Ruth Chris Chilean Sea Bass?
In order to make Ruth Chris Chilean sea bass, you’ll need a few kitchen essentials. First, you’ll need a large baking dish or casserole. Second, you’ll need a small bowl for whisking together the marinade. Finally, you’ll need a cutting board and knife for preparing the fish.
Now that you have all the equipment you need, it’s time to get cooking!
Follow these simple tips and you’ll be sure to make a delicious Ruth Chris Chilean sea bass that your whole family will enjoy.
Nutrition Facts of Ruth Chris Chilean Sea Bass Recipe
Ruth Chris Chilean sea bass is a nutritious seafood dish that is packed with protein and healthy fats. This dish is also low in calories, making it a great option for those watching their weight.
One serving of Ruth Chris Chilean sea bass contains:
- Calories: 280
- Fat: 12 g
- Saturated Fat: 2 g
- Cholesterol: 107 mg
- Sodium: 410 mg
- Carbohydrates: 5 g
- Fiber: 0 g
- Sugar: 1 g
- Protein: 42 g
Ruth Chris Chilean sea bass is a healthy and delicious seafood dish that is perfect for any occasion. With its simple ingredients and easy-to-follow recipe, you’ll be sure to make this dish a family favorite!
Where to Buy Ruth Chris Chilean Sea Bass?
Ruth Chris Chilean sea bass can be purchased at most grocery stores or online retailers. Additionally, you may be able to find this dish at your local seafood market.
When purchasing Ruth Chris Chilean sea bass, look for fresh fish that has been properly stored and is free of any blemishes or browning. You should also make sure that the fish has a pleasant, mild smell.
Avoid purchasing fish that smells strongly of fish or has any visible signs of spoilage.
Once you’ve purchased your Ruth Chris Chilean sea bass, it’s time to get cooking! Follow the recipe above and you’ll be sure to make a delicious and healthy seafood dish that your whole family will enjoy.
Frequently Asked Questions on Ruth Chris Chilean Sea Bass Recipe
As more and more people are becoming health conscious, they are looking for recipes that are not only healthy but also delicious. One such recipe is the Ruth Chris Chilean Sea Bass Recipe. This recipe is not only healthy but also has a unique taste that will tantalize your taste buds. If you are looking for a delicious and healthy recipe, then this is the one for you.
However, before we get into the details of the recipe, let us first take a look at some of the frequently asked questions about it.
1. What is Chilean sea bass?
Chilean sea bass is a white fish that is found in the waters off Chile. It is also known by its other names such as Patagonian toothfish and Antarctic toothfish. This fish is known for its delicate taste and firm texture.
2. What does Chilean sea bass taste like?
Chilean sea bass has a mild flavor with a slightly sweet taste. The flesh of the fish is also very tender and flaky.
3. How do you cook Chilean sea bass?
There are many ways to cook Chilean sea bass. However, the most common way to cook it is by baking, grilling, or steaming it.
4. Is Chilean sea bass healthy?
Yes, Chilean sea bass is a very healthy fish. It is low in calories and fat but high in protein and omega-3 fatty acids.
5. How long does Chilean sea bass take to cook?
It usually takes around 10-12 minutes to cook Chilean sea bass.
6. What is the best way to eat Chilean sea bass?
The best way to eat Chilean sea bass is by baking it, grilling it, or steaming it. However, you can also try other methods such as pan-frying or stir-frying it.
7. Can I make Chilean sea bass ahead of time?
Yes, you can make Chilean sea bass ahead of time. However, it is best to consume it fresh.

Ruth Chris Chilean Sea Bass
Equipment
- a large baking dish or casserole
- a small bowl
- a cutting board and knife
Ingredients
- 1½ pounds Chilean sea bass fillets
- ¼ cup olive oil
- ¼ cup lemon juice
- 3 cloves garlic minced
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- ½ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Preheat oven to 400 degrees F.
- In a small bowl, whisk together olive oil, lemon juice, garlic, thyme, basil, salt, and pepper.
- Place Chilean sea bass fillets in a large baking dish and pour the marinade over top.
- Bake for 18-20 minutes, or until the fish is cooked through.
- Serve with roasted vegetables, mashed potatoes, or rice. Garnish with lemon wedges, fresh herbs, or sauce, if desired.
The Bottom Line
If you are looking for an impressive dish to serve at your next dinner party, look no further than Ruth Chris’ Chilean Sea Bass recipe. This elegant seafood dish is sure to impress your guests and leave them wanting more. So why wait? Try out this delicious recipe today!
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