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Texas knows how to do things big, and that includes their seafood. This Longhorn Salmon recipe is a showstopper, with its bright flavors and beautiful presentation. Whether you’re cooking for a special occasion or just making a weeknight meal more interesting, this dish is sure to please. Plus, it’s healthy and easy to prepare – what could be better? Give it a try today!
What is Longhorn Salmon?
Longhorn salmon is a type of fish that is found in the Pacific Northwest region of North America. It is known for its long, slender body and bright red color. Longhorn salmon are usually caught in the wild, but they can also be farmed.
This type of salmon is often used in sushi, as it has a mild flavor and firm texture. It can also be grilled, baked, or smoked.
Longhorn Salmon Recipe
Ingredients
- 1 (8-ounce) longhorn salmon fillet
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 lemon, quartered
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Put some salt and pepper on the salmon. In a sizable ovenproof skillet, heat the olive oil over high heat. Cook the salmon in the pan for 2 minutes, or until it has browned.
- Remove pan from heat. Place lemon quarters around salmon. Bake for 12 minutes or until fish is cooked through.
- Remove from oven; let rest for 5 minutes. Serve with lemon wedges, if desired.
Helpful Tips on Making Longhorn Salmon
If you are using a whole fish, be sure to remove the scales before cooking.
You can use any type of lemon for this recipe, but Meyer lemons are especially juicy and fragrant.
If you don’t have an ovenproof skillet, you can bake the salmon in a regular baking dish. Just be sure to add a little bit of water to the dish so that the fish doesn’t dry out.
When cooking salmon, be sure not to overcook it. The best way to check for doneness is to insert a fork into the thickest part of the fish and twist. If the fish flakes easily, it is done.
Things to Avoid When Making Longhorn Salmon
Avoid using farm-raised salmon for this recipe, as it often has a higher fat content and may not be as fresh.
Wild-caught salmon is the best choice for this recipe.
Be sure to remove the skin from the salmon before cooking, as it can become tough and chewy.
Do not add additional seasoning to the salmon beyond salt and pepper, as the lemon juice provides enough flavor.
When cooking the salmon, avoid using too much heat, as this can cause the fish to dry out.
What Equipment Do You Need to Make Longhorn Salmon?
In order to make this recipe, you will need an ovenproof skillet or baking dish, a cutting board, and a knife. You will also need a lemon, salt, pepper, and olive oil.
Nutrition Facts of Longhorn Salmon Recipe
1 (8-ounce) serving of longhorn salmon contains:
- Calories: 340
- Fat: 22 g
- Saturated fat: 3.5 g
- Cholesterol: 94 mg
- Sodium: 500 mg
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 34 g
- Vitamin A: 4%
- Vitamin C: 8%
- Calcium: 2%
- Iron: 10%
Where to Buy Longhorn Salmon?
Longhorn salmon can be found at most seafood markets and some grocery stores. It is often sold as a whole fish, but it can also be purchased in fillets.
If you cannot find longhorn salmon, you can substitute another type of salmon, such as sockeye or king salmon.
Frequently Asked Questions on Longhorn Salmon Recipe
1. What is the difference between longhorn salmon and regular salmon?
Longhorn salmon is a variety of sockeye salmon that is distinguished by its longer body and hook-like jaw. It is also known as “red hook” salmon. This type of salmon is native to the Copper River in Alaska and is considered to be a delicacy due to its rich flavor and high fat content.
2. What is the best way to cook longhorn salmon?
The best way to cook longhorn salmon is to bake it. This will help to preserve its delicate flavor and prevent it from drying out.
3. How long does longhorn salmon take to cook?
Longhorn salmon takes approximately 20 minutes to cook.
4. What is the nutritional value of longhorn salmon?
Longhorn salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D. It is also low in saturated fat and calories.
5. What are the benefits of eating longhorn salmon?
The benefits of eating longhorn salmon include improved heart health, reduced risk of cancer, and improved cognitive function.
6. Are there any risks associated with eating longhorn salmon?
There are no known risks associated with eating longhorn salmon. However, as with all fish, it is important to cook it properly to reduce the risk of food poisoning.
7. What is the best way to store longhorn salmon?
The best way to store longhorn salmon is in the refrigerator. It can be stored for up to two days.
8. Can longhorn salmon be frozen?
Yes, longhorn salmon can be frozen. It should be wrapped tightly in plastic wrap or placed in a freezer-safe bag.
9. What is the shelf life of longhorn salmon?
The shelf life of longhorn salmon is approximately two days.
Longhorn Salmon
Equipment
- an ovenproof skillet or baking dish
- a cutting board
- a knife
Ingredients
- 1 8-ounce longhorn salmon fillet
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 lemon quartered
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Put some salt and pepper on the salmon. In a sizable ovenproof skillet, heat the olive oil over high heat. Cook the salmon in the pan for 2 minutes, or until it has browned.
- Remove pan from heat. Place lemon quarters around salmon. Bake for 12 minutes or until fish is cooked through.
- Remove from oven; let rest for 5 minutes. Serve with lemon wedges, if desired.
Notes
Conclusion
The next time you are looking for a delicious and nutritious salmon recipe, be sure to try out our Longhorn Salmon Recipe. This dish is packed full of healthy omega-3 fatty acids and will leave you feeling satisfied. To help you get started, we have put together a helpful check list so that you can be sure to have all of the ingredients on hand. We hope you enjoy this recipe!
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