How to Make Cava Falafel Recipe?

Looking for a new and delicious way to enjoy falafel? Look no further than Cava Falafel Recipe! This recipe is simple to follow and results in a flavor-packed dish that everyone will love. Plus, it’s perfect for a summer BBQ or potluck! Give it a try today!

What is Cava Falafel?

Cava Falafel is a traditional dish from the Levantine Cuisine. It is made of chickpeas, fava beans, and spices. The falafel balls are deep-fried and served with hummus, tahini sauce, and pickles.

Cava Falafel Recipe

Cava Falafel Ingredients:

• 1 cup dried chickpeas
• 1 cup dried fava beans
• 1 onion, chopped
• 4 cloves garlic, chopped
• 2 teaspoons cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh mint, chopped
• 3 tablespoons all-purpose flour
• 2 cups vegetable oil for frying

Instructions:

1. Soak the chickpeas and fava beans in water overnight.
2. Drain and rinse the soaked beans.
3. In a food processor, combine the beans, onion, garlic, cumin powder, coriander powder, salt, black pepper, parsley, cilantro, mint, and flour.
4. Pulse until the mixture becomes a thick paste.
5. Shape the mixture into small balls.
6. Heat the oil in a deep fryer or saucepan.
7. Fry the falafel balls until golden brown.
8. Serve with hummus, tahini sauce, and pickles.

Helpful Tips on Making Cava Falafel Recipe

• Soak the beans overnight for best results. 
• You can also use canned chickpeas and fava beans, but make sure to drain and rinse them well.
• Add more herbs and spices according to your taste.
• Shaping the mixture into small balls. If the mixture is too sticky, wet your hands with water while shaping.
• You can also bake the falafel balls in a preheated oven at 350 degrees Fahrenheit for 20 minutes.

Things to Avoid When Making Cava Falafel

• Do not overcook the falafel balls. They should be golden brown, not dark brown.
• Do not add too much flour to the mixture. The falafel balls will be dense and heavy if you do.
• Do not overcrowd the pan when frying the falafel balls. Fry them in batches if necessary.

What Equipment Do You Need to Make Cava Falafel?

To make this dish, you will need a food processor and deep fryer or saucepan.

You will also need a bowl and spoon for soaking the beans, as well as a plate or tray for shaping the mixture into balls.

A slotted spoon is also helpful for frying the falafel balls.

Nutrition Facts of Cava Falafel

This recipe makes about 24 falafel balls. each ball contains:

• Calories: 107
• Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 236 mg
• Potassium: 74 mg
• Carbohydrates: 14 g
• Fiber: 4 g
• Sugar: 1 g
• Protein: 4 g

The above information is an estimate only and may vary according to the ingredients used and cooking method.

Where to Buy Cava Falafel?

You can find cava falafel mix in most Middle Eastern grocery stores.

You can also make your own cava falafel mix at home using the recipe above.

Frequently Asked Questions on Cava Falafel Recipe

1. What is cava falafel?

Cava falafel is a traditional Mediterranean dish made with chickpeas, fava beans, and spices. It is typically served as a appetizer or main course.

2. How do you make cava falafel?

There are many ways to make cava falafel, but the most common method is to soak the chickpeas and fava beans overnight, then grind them into a paste using a food processor or mortar and pestle. The paste is then shaped into balls or patties and fried.

3. What are the ingredients in cava falafel?

The most common ingredients in cava falafel are chickpeas, fava beans, onion, parsley, cumin, coriander, and chili pepper.

4. Where does cava falafel come from?

Cava falafel is thought to have originated in Egypt, but it is also popular in other Mediterranean countries such as Greece, Turkey, and Lebanon.

5. What is the nutritional value of cava falafel?

Cava falafel is a good source of protein and fiber. It is also low in fat and calories.

6. Is cava falafel gluten-free?

Yes, cava falafel is naturally gluten-free.

7. Is cava falafel vegan?

Yes, cava falafel is vegan.

8. Is cava falafel healthy?

Yes, cava falafel is a healthy option as it is low in fat and calories and a good source of protein and fiber.

9. How do you store cava falafel?

Cava falafel can be stored in an airtight container in the refrigerator for up to 5 days.

Final Thoughts

Thank you for reading our Cava Falafel Recipe! We hope you enjoy making it at home. If you have any questions or feedback, please let us know in the comments below.

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