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Brussel sprouts have a bad reputation, but if you cook them the right way – like with Bubba Gump Brussel Sprouts Recipe – they can be absolutely delicious! This simple yet flavorful side dish is made with savory bacon, juicy garlic cloves and tangy balsamic vinegar. Try these scrumptious Brussels for your next barbecue or family gathering. We can guarantee that even the pickiest eaters in your house will love this healthy and highly satisfying meal!
Origin and History of Bubba Gump Brussel Sprouts
Bubba Gump’s Brussel sprouts have become a beloved comfort food for many people. This recipe is the brainchild of Chef Paul Prudhomme, who was inspired by the flavors of his family’s Creole roots. The combination of bacon, garlic and balsamic vinegar gives this dish its unique Cajun flair that has made it so popular over the years.
The dish first debuted at Bubba Gump Shrimp Co., an iconic restaurant chain in New Orleans, LA. Since then, it’s gained notoriety as one of the most requested side dishes among customers at the restaurant. But you don’t have to travel all the way down south to get a taste – you can make it right at home with a few simple ingredients!
Bubba Gump Brussel Sprouts Recipe
Ingredients:
- 1 pound fresh Brussel sprouts
- 4 slices bacon, diced
- 2 cloves garlic, minced
- ¼ cup balsamic vinegar
Instructions:
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.
- Rinse and trim the Brussel sprouts then add them to the prepared baking sheet along with the diced bacon and minced garlic. Drizzle with balsamic vinegar and season generously with salt and pepper.
- Roast in preheated oven for 20 minutes or until Brussels are golden brown and tender. Serve warm alongside your favorite main course!
Health Benefits of Brussel Sprouts
Brussel sprouts are a nutritious vegetable packed with vitamins, minerals and antioxidants that can help promote healthy digestion, boost your immune system and reduce inflammation. They’re also an excellent source of dietary fiber, which is essential for proper digestion and absorption of nutrients. Eating more Brussel sprouts can help keep you feeling full for longer periods of time and may even aid in weight loss efforts. So don’t let those bad reputations fool you – this amazing side dish is a great way to get some delicious nutrition into your diet!
Macronutrient Breakdown for One Serving
- Calories: 156
- Fat: 7 g
- Carbohydrates: 15 g
- Protein: 8 g
- Fiber: 5g
- Sugar: 4g
Tips and Modifications for the Recipe
For a vegan version of this Brussel sprouts recipe, simply omit the bacon and substitute with your favorite plant-based protein. You can also add some diced onions to give it an extra punch of flavor. To make this dish even heartier, try adding roasted sweet potatoes or other root vegetables like carrots or potatoes. Lastly, if you want more sweetness in your Brussels, drizzle them with honey just before serving.
Frequently Asked Questions | Bubba Gump Brussel Sprouts Recipe
Q: How long do you cook Brussels sprouts in the oven?
A: These Brussel sprouts should be cooked for about 20 minutes or until they are golden brown and tender.
Q: Can I freeze this dish?
A: Yes, you can freeze it for up to 3 months. Make sure to let them cool completely before putting them in a freezer-safe container.
Q: What is the best way to store leftovers?
A: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. Reheat on the stovetop or microwave just until warmed through, then season with additional salt and pepper as needed.
Q: Do I need to trim the Brussel sprouts before roasting?
A: Yes, you should definitely rinse and trim the Brussels sprouts before adding them to the baking sheet.
Q: What can I use instead of balsamic vinegar?
A: Apple cider vinegar or red wine vinegar are great alternatives to balsamic.
Q: Can I add other vegetables to this recipe?
A: Absolutely! Try adding diced onions, roasted sweet potatoes or carrots for a heartier dish.
Q: Are there any health benefits of eating Brussel sprouts?
A: Yes – Brussel sprouts are an excellent source of dietary fiber and contain many important vitamins and minerals that can help promote healthy digestion, boost your immune system, and reduce inflammation. They’re also low in calories, making them a great healthy side dish option!
Bubba Gump Brussel Sprouts
Equipment
- Baking sheet
- Parchment paper
- Knife
- Cutting board
Ingredients
- 1 pound fresh Brussel sprouts
- 4 slices bacon diced
- 2 cloves garlic minced
- ¼ cup balsamic vinegar
Instructions
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.
- Rinse and trim the Brussel sprouts then add them to the prepared baking sheet along with the diced bacon and minced garlic. Drizzle with balsamic vinegar and season generously with salt and pepper.
- Roast in preheated oven for 20 minutes or until Brussels are golden brown and tender. Serve warm alongside your favorite main course!
Notes
The Bottom Line
If you’re looking for a unique and delicious way to prepare brussel sprouts, this Bubba Gump Brussel Sprouts Recipe is a great option. The combination of flavors in this dish are sure to please even the pickiest eaters. And if you’re not a fan of brussel sprouts, don’t worry – the gelato will mask any hint of bitterness. So what are you waiting for? Give this recipe a try today!
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