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Are you looking for a plant-based alternative to traditional cow’s milk? If so, there are lots of great options out there. From almond butter to coconut oil, vegan food choices abound in the health food world. But two of the newest dairy alternatives on the scene – pea and oat milks – might just be worth considering.
In this blog post, we’ll take a look at both types of non-dairy “milk,” breaking down their similarities as well as their differences so that you can make an informed purchase decision when it comes time to stock up your pantry with wholesome ingredients. Read on for our comprehensive guide about pea milk vs oat milk!
What is Pea Milk?
Pea milk is a vegan, nut-free dairy alternative made from yellow peas (also known as field peas). The process for making “pea milk” is similar to that of other plant-based milks: the dried peas are soaked in water and then blended with other ingredients like sunflower lecithin and vitamins. The resulting product has a creamy texture and can be used in coffee, smoothies, or any recipe calling for cow’s milk.
What is Oat Milk?
Oat milk is another popular choice when it comes to plant-based dairy alternatives. Made by blending oats together with water, oat milk contains fiber and beta glucans which are known to have heart health benefits. It also boasts a rich, creamy texture similar to dairy milk’s and has a naturally sweet taste.
Taste
Flavor Comparison
Pea milk and oat milk have very different tastes. Oat milk is naturally sweet, while pea milk has a slightly nutty taste that can be enhanced with the addition of other flavors like vanilla or chocolate.
Texture Comparison
Both milks are creamy and smooth, but they do differ in texture. Pea milk is thicker than oat milk and has a slightly grainy texture. Oat milk, on the other hand, is thinner and more watery in consistency.
Nutrition
Nutritional Benefits/content
When it comes to nutritional content, pea milk and oat milk both provide numerous health benefits. Pea milk is an excellent source of plant-based protein, with 8 grams per cup. It also contains a variety of vitamins and minerals including calcium, vitamin D, potassium, and more. Oat milk is higher in fiber and lower in fat than pea milk, but contains fewer calories. It also has a higher carb content than pea milk, making it a great choice for those looking to add more whole grains into their diets.
Health Implications
When it comes to health implications, both types of milk have their pros and cons. Pea milk is a good source of plant-based protein and essential vitamins and minerals, making it an excellent choice for those looking to increase their intake of healthy nutrients. However, it is higher in fat than oat milk and may not be suitable for those on a low-fat diet. Oat milk is lower in fat, but higher in carbs than pea milk and may not be suitable for those following a keto or paleo diet.
Production Process
Manufacturing Processes Used for Producing
The process for making both pea and oat milks is similar. Both start with a base of either dried peas or oats that are then soaked in water before being blended together with other ingredients, such as lecithin and vitamins, to create the desired texture and flavor. The resulting product is then strained and packaged for sale.
Potential Environmental Impact
The production of both pea and oat milks can have an environmental impact, depending on the ingredients and manufacturing processes used. Pea milk requires more water to produce than oat milk, which could lead to a larger carbon footprint. Oats also require more land to grow than peas, so this could be another factor to consider when weighing the environmental impacts of production.
Which One Is Healthier?
When it comes to healthiness, both pea milk and oat milk have their own benefits. Pea milk is higher in protein and contains more vitamins and minerals than oat milk, making it a better choice for those looking to increase their intake of essential nutrients. Oat milk offers more fiber and fewer calories than pea milk, which may be better for those on a low-fat diet or who are looking to add more whole grains into their diets. Ultimately, the choice is up to you and your specific dietary needs!
Tips on Where Readers Can Buy Pea Milk or Oat Milk
Pea milk and oat milk can both be found in most major grocery stores. They can also be purchased online from various retailers, including Amazon and Thrive Market. Additionally, many local specialty health food stores carry a variety of plant-based milks for customers to choose from.
Frequently Asked Questions | Pea Milk vs Oat Milk
1. Does either type of milk contain added sugar?
No, neither pea nor oat milks typically have added sugars; however, some brands may add natural sweeteners like dates or agave syrup to give their products a sweeter taste.
2. Is there an environmental advantage to using one type over another?
Yes, oat milk requires less water and land than traditional dairy milk as well as pea milk. Oat milk also produces fewer greenhouse gas emissions than other plant-based alternatives.
3. Is one type of milk higher in calcium than the other?
No, both types of milks are typically fortified with calcium to provide a similar amount per serving. However, some brands may add extra amounts so it’s important to check labels for exact nutrient content when shopping.
4. Are both types of milks suitable for those with allergies or dietary restrictions?
Yes, both pea and oat milks are gluten-free and suitable for vegans, those with dairy allergies, or anyone who follows a lactose-free diet.
5. Is one type more expensive than the other?
In general, pea milk tends to be more expensive than oat milk due to its higher protein content. However, some brands may offer discounts or coupons which can help offset the cost difference.
6. How long do they last after opening?
Both types of milks typically have a shelf life of 7-10 days after opening; however, they should still be checked for any signs of spoilage before consuming.
7. Which type is better for cooking and baking?
Oat milk is generally the best choice for recipes that require adding liquid as it has a mild flavor and creamy texture which makes it ideal for sauces, soups, and other dishes. Pea milk works well in smoothies or other cold drinks due to its slightly sweet taste.
Conclusion
Pea milk and oat milk are two great alternatives to traditional dairy milks. Both offer a variety of nutrients, but pea milk is higher in protein while oat milk is higher in fiber. Depending on your dietary needs, either type could make a great addition to your diet. Be sure to check labels for nutrient content and expiration dates before purchasing.
No matter which type of milk you choose, remember that the key is to find what works best for you!
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